BDY Stress Management: Recharging Your Batteries

Join us for Business Development Year STRESS MANAGEMENT: RECHARGING YOUR BATTERIES

The impact of chronic stress can lead to burnout and physical ailments. Managing negative thoughts, controlling emotions, and developing healthy habits can keep stress from taking over. This training will help participants:
• Recognize the triggers and impact of stress
• Develop strategies to manage thoughts, emotions, and behaviors
• Discover how to use mindfulness in day-to-day life

Presented by: Robin Lavitch—nicknamed “The People Whisperer” by her clients—is the owner of Surpass Your Goals, a coaching practice focused on four key areas: Business Development, Executive Growth, Life Transitions, and Teen Advancement (The B.E.L.T. Model). She is a certified professional coach with a master’s degree in psychology, and she is currently pursuing her doctorate in human behavior. Her background as a speaker, professor, counselor, and executive, combined with her strengths and experience, create powerful outcomes. Her philosophy integrates positive psychology and best practices of business development to enhance your performance, change behavioral patterns, and harness the power of your mind to live with happiness and prosperity.

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